Add Meta MultiHealth products to you daily routine and experience how one small change can lead to good things. But don't stop there. Here are 7 more small changes you can easily make as part of your lifestyle.
1. Turn your TV or PC into a personal trainer
Turn TV time into workout time. With easily accessible fitness channels, exercise DVDs and downloadable workout routines, you can start an exercise program right from the comfort of your living room.
2. Make friends with fibre
Diets rich in foods containing fibre, such as some vegetables and fruits, will not only keep you regular, but are essential for an overall healthy diet. Fibre supplements like Metamucil or snacks like Fibre Bars are also great for your diet.
3. Keep it moving
Whenever you have a chance to take the stairs rather than the elevator, especially if it's only a flight or two. And when driving to the mall, park far from the entrance so you can walk even more.
