Fibre Education
Fibre Education
FIBRELICIOUS FOOD GUIDE
Find out how much fibre is contained in your favorite foods.
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Fibre Education
GETTING YOUR FILL OF FIBRE
With all of fibre’s great benefits, it makes sense to get more of it into your diet.
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Fibre Education
FIBRE OVERVIEW
Fuzzy about fibre? You’re not alone.
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Fibre Education
FIBRE SUPPLEMENTS
Meeting dietary fibre goals can be a challenge. Supplements can help.
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Fibre Education
HIGH-FIBRE FOODS
To get the fibre your body needs, eat a well-balanced diet that includes delicious high-fibre foods like these: Fibre-rich fruits include: bananas, oranges, apples, mangoes, strawberries, raspberries
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Fibre Education
PSYLLIUM FIBRE: NOTHING SILLY ABOUT IT
Psyllium, an all-natural fibre found in Metamucil Powder, Metamucil Capsules and Meta Fibre Bars, mixes with liquid to form a gel in your digestive system, The gel Acts like a sponge, helping maintain
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Fibre Education
STARTING A HIGH-FIBRE DIET
Easy does it.
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Fibre Education
TYPES OF FIBRE: SOLUBLE VS. INSOLUBLE
The kind you choose can make a difference.
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