Unfortunately, fewer than 5% of average Canadian adults (from 18 to 50 years old) get enough fibre from food1, and most them get only about half the fibre they need, which is about 25-38 grams of fibre per day for adults2.Upping your fibre intake can be tough, especially if you’re used to a diet comprised of lots of refined and processed foods. However, with a little planning, you can easily increase your fibre consumption to close the gap.
To add more fibre to your diet: